One-time setup (5 minutes):
1. Go to sheets.google.com and create a new sheet named Athletes.
2. In Row 1, add these headers exactly: Name, Phase, City, State, Position, Age, Gender, Height, Weight, Maturity, Grown, PainScale, PainLocation, Injuries, Goals, Agility, Reach, StandVert, RunVert, BroadJump, Dropoff, Pushups, Squats, Landing, Limbs, JumpPref, WeeksToSeason, TrainingAge, DaysAvailable, Sleep, Energy, Surface, BoxHeight, OtherEquip, Equipment
3. Copy the Sheet ID from the URL: docs.google.com/spreadsheets/d/[THIS PART]/edit
4. Go to console.cloud.google.com, create a project, enable Google Sheets API, create an API key, and paste both above.
5. Share your sheet with "Anyone with the link can edit."
AI Engine
⚡ Gemini 2.5 Flash Requires API Key
🌟 Claude Sonnet Claude Pro (no key needed)
✓ Claude Pro detected. No API key required. Plans will be generated using Claude Sonnet.
1. Identification & Phase
2. Demographics & Maturity
3. Health & Pain
4. Main Training Goals
5. Optional Baselines
6. Biomechanics & Schedule
7. Environment & Equipment
Analyzing full diagnostic profile and applying youth coaching parameters...